Episode 1:
What About Us? To care for kids, we need to care for parents
Episode 2:
Secret Feelings: Opening up to the tough emotions of parenthood
Episode 3:
Burnout: Tips for solving the stress cycle
Episode 4:
The Nerve: How your nervous system works and why that matters
Episode 5:
Emotional Wifi: How feelings and family wellbeing are connected
Episode 6:
Making Space: Why self-care isn’t a dirty word
Episode 7:
Good Enough: How to let go of parental perfectionism
Episode 8:
Be a Penguin: Mantu Joshi and the Resilient Parent
Episode 9:
Family Matters: What siblings and partners want us to know
Episode 10:
The Village: Creating a community of support for ourselves
Episode 11:
Find Your Voice: Advocating for your kids
Episode 12:
Grow Forward: Transforming stress and trauma into resilience
