Merel Kennedy

Episode 12 subscribe How challenges can shape us for good. What kind of future can we imagine when it’s all we can do to get through today? Psychologist Dr Chris Willard tells us about the phenomenon of post-traumatic growth, and we’ll catch up with some of the parents we’ve visited throughout this season, to find […]

Episode 11 subscribe Speaking up can make all the difference. Navigating the medical maze or the special education system often means speaking out. To become an effective advocate for your kids and yourself, you have to master the elevator pitch; setting aside visceral emotions and building a powerful case for what you need. Hear from

Episode 10 subscribe You’re (really) not alone. If it takes a village to raise a child, it also takes a village to support that child’s parents – but who has a village any more? Explore some ways to connect with other parents who really get it. We have a laugh with the refreshingly frank Shut

Episode 9 subscribe What others in the family wish we knew. Kids with challenges often come with siblings, and those brothers and sisters need some TLC too. Not to mention your marriage or parenting partnership. We’ll give advice for nourishing family relationships as you all navigate difficult terrain. Mom Jeniece shares how she makes time

Episode 8 subscribe Let’s just say, resilience is not about bouncing back. Join pastor, author and dad Mantu Joshi and hear how he learned to find his best self while living through exceptional challenges. Mantu explains what penguins have to teach us about resilience, and how to navigate the traffic circle of parenting. Plus we’ll

Episode 7 subscribe You are not failing, it’s just that hard. Are you the worst parent in the world? Of course not! But sometimes it’s hard to ignore your inner critic and outside pressures to realize actually, you’re doing ok. We’re here to remind you that it’s not you – parenting is hard! Mindfulness expert

Episode 6 subscribe Hint: It’s not about doing more. We hear all the time that we have to put on our own oxygen mask first… but we’re really bad at taking that advice! When burnout isn’t an option, you need to find ways to care for yourself in the midst of the swirl. Incorporating life-giving

Episode 5 subscribe “A dysregulated adult can never regulate a dysregulated child.” – Dr. Bruce Perry World-renowned trauma expert Dr Bruce Perry joins us to explain how our emotions flow within families. When we understand how we’re connected by these invisible bonds, we can start to help each other regulate and feel just a bit

Episode 4 subscribe Behaviors are just the tip of the iceberg. Sometimes it’s tough to understand why we (and our kids) behave and react the way we do. It all becomes a little clearer when you know more about how your brain and body interact. We’ll step into Dr Chris Willard’s kitchen to get a

Episode 3 subscribe Wellness is within reach. If you’re stuck in a loop of relentless and overwhelming stress, you might be on the road to burnout. Kendra shares what happened when she burned out, and author Amelia Nagoski joins us for a spin around the stress cycle. She’ll explain all the ways you can get